![]() Learn how to track your sleep schedule here. If you're interested in sleep data though, understanding and correlating how you feel with how well you progress through the sleep stages can help you make informed decisions about your bedroom environment or schedule. ![]() Lack of good slumber makes us feel terrible, and getting a whole nights sleep prepares us to conquer the world. In fact, I encourage you to do that, especially if large amounts of data about your body doesn't ease your mind. By Health Web Magazine How To Increase Deep Sleep - (Image Credit: Shutterstock) 30-Second-Summary Not everyone knows that sleep is essential. Sure, you could do just as hundreds of generations of humans before us did and fall asleep without any sleep trackers and trust Mother Nature. It's not surprising that with so much near-wakefulness, this stage is when most of your dreaming occurs.įun fact: In REM sleep, your arm and leg muscles are temporarily paralyzed by two chemicals in your brain that prevent you from physically acting out your dreams and punching your partner in the face instead of that alien bad guy. In healthy adults, about 70 of sleep is deep sleep and around 25 of your sleeping time is your deepest sleep. Blood pressure and heart rates also increase to near awake levels in REM sleep. Your brain waves in REM sleep are closer to wakefulness than deep sleep, and your breathing becomes irregular and speeds up. If you've ever caught your dog or cat in a REM stage, you'll recognize the darting eyes. This is the sleep stage in which your eyes move rapidly. REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. Its core function is to track your sleep cycles by listening to your noises. Most people experience REM sleep around 90 minutes after falling asleep. Sleep Cycle can help you improve your health by allowing you to sleep better. Exercise may also help realign your internal body clock and relieve anxiety, which can improve the quality of your sleep and increase deep sleep. Perhaps the most famous of the sleep cycles, REM sleep is interesting and almost the stuff of sci-fi. Exercise 'Exercise can improve sleep by decreasing how long it takes to fall asleep,' Jean-Louis says. ![]()
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