![]() Learn how to track your sleep schedule here. If you're interested in sleep data though, understanding and correlating how you feel with how well you progress through the sleep stages can help you make informed decisions about your bedroom environment or schedule. ![]() Lack of good slumber makes us feel terrible, and getting a whole nights sleep prepares us to conquer the world. In fact, I encourage you to do that, especially if large amounts of data about your body doesn't ease your mind. By Health Web Magazine How To Increase Deep Sleep - (Image Credit: Shutterstock) 30-Second-Summary Not everyone knows that sleep is essential. Sure, you could do just as hundreds of generations of humans before us did and fall asleep without any sleep trackers and trust Mother Nature. It's not surprising that with so much near-wakefulness, this stage is when most of your dreaming occurs.įun fact: In REM sleep, your arm and leg muscles are temporarily paralyzed by two chemicals in your brain that prevent you from physically acting out your dreams and punching your partner in the face instead of that alien bad guy. In healthy adults, about 70 of sleep is deep sleep and around 25 of your sleeping time is your deepest sleep. Blood pressure and heart rates also increase to near awake levels in REM sleep. Your brain waves in REM sleep are closer to wakefulness than deep sleep, and your breathing becomes irregular and speeds up. If you've ever caught your dog or cat in a REM stage, you'll recognize the darting eyes. This is the sleep stage in which your eyes move rapidly. REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. Its core function is to track your sleep cycles by listening to your noises. Most people experience REM sleep around 90 minutes after falling asleep. Sleep Cycle can help you improve your health by allowing you to sleep better. Exercise may also help realign your internal body clock and relieve anxiety, which can improve the quality of your sleep and increase deep sleep. Perhaps the most famous of the sleep cycles, REM sleep is interesting and almost the stuff of sci-fi. Exercise 'Exercise can improve sleep by decreasing how long it takes to fall asleep,' Jean-Louis says. ![]()
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![]() Your whole family is going to be begging for this recipe – adults and kids alike! It’s a quick family dinner and you’ll make it again and again. I remember sampling it when I was little too, but it’s been about 30 years! This easy tater tot casserole is just as good as I remember it.Ĭrispy, cheesy, and delicious. and I knew this tater tot casserole was going to be a big hit around here and I would have to make it first. ![]() This easy Tater Tot Casserole is loaded with ground beef and veggies and topped with crispy tater tots and cheese The ultimate comfort food ready in under an hour. Let’s be honest about why grandma liked to make it: 1) it was easy, with only four ingredients, and 2) in was inexpensive.Īfter going back through through my family’s recipe cards, I found a lot of easy casseroles. Rate Jenn This post may contain affiliate links. You can easily change things up by using other flavored cream soup (like cream of mushroom) and varying the cheese (Monterey jack is good in this). This turkey casserole was a favorite of my mom’s growing up, and my grandmother loved to make it too. A super easy tater tot casserole that’s extra cheesy with seasoned ground beef, onions, garlic, sour cream, mushroom soup and frozen tater tots. Add golden mushroom soup, milk, frozen peas, carrots, and corn. ![]() One of those recipes was this simple tater tot casserole recipe. Drain fat and transfer beef to a 1-quart casserole dish. Many years ago, when we lived in Kentucky, my mom made me transcribe some of my grandmother’s recipes from various scraps of paper to actual recipe cards. ![]() ![]() Left/right arrow keys can be used to expand or collapse multiple selected items in list and outline views, too. ft (FoldingText) added to list of known plain text extensions.mm (mind-map) files are displayed via Quick Look if their default application is FreeMind. Obsolete scripts Import > Daily Dilbert and Export > Backup to JungleDisk. Send by Email couldn't attach files with non-ASCII characters in their name on OS X 10.8 Mountain Lion. Name of trash in locations was sometimes wrong. Preview pane of Split, Three-Pane, Columns and Tags view wasn't always reset after switching databases. Various glitches of image views on OS X 10.8 Mountain Lion. Tags and title of scanned pages were not always saved.Ĭrash when dragging messages from Mailmate, Postbox, or Outlook to the Sorter. No more degradation of image quality after rotating an image in the scanner interface. for downloading web archives or converting documents to PDF.Ĭompatibility to RSS 2.0 feeds simplified listing of feeds in Activity window.Ĭompatibility of Clip to DEVONthink to certain websites.ĭefault ruler units are centimeters on metric systems instead of inches. after capturing notes.ĪppleScript support, e.g. Sorter's Take Note panel better handles images no more focus ring.Ĭurrently selected tab is usually retained, e.g. It's (again) possible to open more than 25 databases concurrently. more reliable handling of file system events and synchronization via AppleScript. New introduction video, available via the Support Assistant. mm (mind-map) files are displayed via Quick Look if their default application is FreeMind. ft (FoldingText) added to list of known plain text extensions. Neither option requires the DevonThink program to be open to work.Info manager, database, scrapbook, notepad Another option is the “clip to DevonThink” extension available to both Safari and Firefox users. One such plugin is the DevonThink dashboard widget, which allows users to input notes quickly. Mail and Microsoft Exchange, as well as other popular Unix-based programs such as Mozilla Thunderbird.Īlthough DevonThink is a full-featured program, it comes with several ancillary plugins that extend its usefulness beyond the actual DevonThink program itself. One of the DevonThink’s other main features is its ability to archive emails through its import program. DevonThink also includes a number of smart groups (you can add others, too) for easy reference as well. The app contains a separate tag browser that makes finding files easier, provided that you tagged them when you imported them, of course. ![]() Tags are also prevalent throughout DevonThink and compliment the OCR scanned documents. The fact that the feature works as well as it does is equally important to its viability in an office setting. Assuming many offices do as I do and scan important documents into a hard drive, the ability to create searchable databases of thousands of physical documents is arguably the most important feature of DevonThink. The OCR feature is huge for offices seeking to go paperless. In subsequent testing the OCR feature worked as advertised. After importing the receipt into DevonThink, the OCR feature allowed me to search for the street address of the store and the other text on the receipt as well. The iPhone sales receipt includes information such as the street address of the store where I bought the phone, information that exists only on the scanned receipt and not in the file name or tags associated with the document. To do so, I imported my original iPhone 3G purchase receipt from 2008 into the application. ![]() As mentioned earlier, I routinely scan important documents into my Mac so I was eager to test this feature. The primary reason DevonThink can be valuable to paperless offices is its support for OCR, which translates text from scanned documents and PDFs into searchable text. I imported several important files, documents, and PDFs and let DevonThink do the rest using its default settings. I then sorted most of the documents on my Mac accordingly. Although you can create as many databases as you’d like in DevonThink, I created two for review purposes, a personal and a professional database. ![]() ![]() Wingman is a 2v2 version of Strikeout but with only two teams, and even a smaller number of respawns for each team. Whichever team eliminated all the players on the other team to the point where there are no respawns left wins the game.ĭemolition is a straightforward 4v4 mode where each team tries to plant a bomb within the given time Iimit. Strikeout is pretty much the same format as Extraction, except players can respawn a number of times after being eliminated. In Extraction, two teams of four players each are split into attacking vs defending roles, and the game is decided either when the attacking team hacks the given objective or all the players on either team are eliminated. There are up to four game modes – Extraction, Strikeout, Demolition, and Wingman. Money is earned for completing these objectives and that money is useful for upgrading weapons and equipment. Rogue Company matches consist of two teams going at each other to see who can complete the specified objectives first. These characters are called “Rogues”, and there are over 20 of them to choose from. ![]() The game is multiplayer-only, and you’re provided with a range of playable characters to choose from, each with unique strengths. The game was initially published in 2020 for the PS4 and other 8th-generation consoles, but it has since received a PS5 upgrade. I promise it’s not all third-person shooters on this list, but Rogue Company is.
![]() If you’ve found any of the dead ghost fragments that we’re missing here, feel free to leave a comment and let us know. We’re going to keep playing the game, and we’ll update the guide with new locations as we discover them, impeded only by the slow drop rate of Lost Ghost Traces. Our Misplaced Trust Dead Ghost Location – Hellmouth guide will point you exactly where you have to go. When you come across the terrace downstairs, hop over, and there’s the ghost down below. Go into the hole in the long building in Hellmouth, as you have many times before. Lastly, we have the Misplaced Trust Dead Ghost, hiding in Hellmouth. Hop onto the ledge to the right, and there’s the ghost, among some rubble. Just follow the terrace to the left, open the metal door, and there you are. True Believer – Summoning PitsĪs you can read in our True Believer Dead Ghost Location – Summoning Pits guide, you can get to the Summoning Pits through the Circle of Bones, as explained above. You can find a detailed guide in our Together Forever Dead Ghost Circle of Bones Location article. When you reach the Circle of Bones, go into the central room and find the ghost next to one of the tanks. Follow the same road that led you to the Greatest Sacrifice dead ghost, but go through the room and onward. To find the Together Forever Dead Ghost, you’ll again have to explore the depths of the Moon. We’ve written a guide called Dark Dreams Dead Ghost Lunar Battlegrounds Location if you need more help. You can find it next to a small module and large cylinder. It’s in the Lunar Battlegrounds, beyond the long red bridge, between the two buildings over the hill. The Dark Dreams Dead Ghost is relatively easy to find. Our Adonna’s Quest Dead Ghost Shrine of Oryx Location guide will explain in detail the road you need to take. There, you’ll find the dead ghost in the base of a crown-like structure. Making your way through the cave, through the Hall of Wisdom, you’ll come across the Shrine of Oryx. The Shrine of Oryx, where the Adonna’s Quest dead ghost awaits, can be accessed through a cave entrance in Archer’s Line. Or, head over to our Greatest Sacrifice Dead Ghost Location – Gatehouse guide, if you need further help. When you reach The Gatehouse, in the large circular room, look to where the natural light is pouring through to find the ghost. ![]() you can get there by following the tunnel that you can enter in the north of Hellmouth. The Greatest Sacrifice Dead Ghost will be waiting for you in The Gatehouse area. Check out our First Crota Team’s Fallen Dead Ghost Location in World’s Grave guide for a detailed explanation. Once you get there, you’ll have to find the correct side room. The best way to get there is through the Temple of Crota, as the name of the ghost kinda implies. The Dead Ghost in World’s Grave requires you to go deep into the bowels of the Moon. First Crota Team’s Fallen – World’s Grave ![]() ![]() ![]() Somebody needs to explain the play you are doing to me ASAP or I will have no choice but to protect my brand and family and expose real.' 'What are you trying to ruin me when you know I was just a player in this! You have to stop believing you own lies! I have to let the world know the real you've taken it too far now. I was playing my part until you started doing all of this! Your fans trusting you to be honest and sincere but it's all fake for the cameras. 'Now you want to make it seem like I'm doing it again without your control. All I did was agree,' Ray wrote on April 14. 'You know what we did! Your mom controlled this whole sex tape deal with Joe Francis and Steve Hirsch - it was her idea to put out the tape with Vivid. On Saturday night, Ray released a 44-minute video sharing numerous Instagram DMs he exchanged with Kim, 41, in April. In a bombshell interview with in May, Ray J claimed the infamous sex tape was 'released like an album' by Kardashian herself - who also kept the only copy of it stashed in a Nike shobox under her bed along with other steamy tapes she made with him.ĭoubling down: Ray J uploaded a series of videos on his Instagram earlier on Saturday doubling down on claims that Kris Jenner was involved in releasing his and Kim Kardashian's sex tape in 2007 Ray J, whose real name is William Ray Norwood Jr., said that two of the adult movies were shot in Cabo San Lucas, and one was filmed in Santa Barbara, California. The 41-year-old musical artist said that mother and manager Jenner, 66, watched the three sex tapes and decided to release one which was shot at a resort in Cabo San Lucas, Mexico, though it's thought that Kris' signature did not appear in the contract. Hirsch also maintains that Kris had no role in selling the tape. Ray J also previously said that the deal him and Kim made was that they would each receive $400,000 for the tape plus 12.5% of the profits, figures which are reflected in Hirsch's email. Not bad: Kim Kardashian's notorious sex tape with former boyfriend Ray J made more than a million dollars in revenue within its first six weeks of release, according to financial records The singer shared several Instagram posts on Saturday where he threatened to sue both of the stars for defamationīy Jason Chester For and George Stark For and Cassie Carpenter For Dailymail.Com.He doubled down on his claims that it was Jenner's 'idea' to release his 2007 sex tape with her daughter, as he shared a lengthy rant aimed at the family.Ray J has sparked a feud with Kardashian and Kris Jenner by claiming Jenner oversaw its release with Vivid Entertainment.After Kim's lawsuit was dismissed, the pair reluctantly agreed it could be released, leading to additional funds.Kim and Ray J previously signed an agreement with Vivid regarding their sex tape,.Documents exclusively obtained by TMZ suggest the film made an extraordinary amount of money over a comparatively short period of time.Kim, 41, was pictured out in Los Angeles on Tuesday just as her ex Ray J made fresh claims about their notorious sex tape.as she steps out after fresh claims about her notorious sex tape with ex Ray J © 2015-2023.Kim Kardashian puts on busty display in a plunging black catsuit. 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It has gained around 10000 installs so far, with an average rating of 4.0 out of 5 in the play store.įree Books - PDF Drive requires Android with an OS version of 4.0.3 and up. That's it! We will notify the book-lovers waiting for the book that you've just uploaded!įree Books - PDF Drive is an Android Books & Reference app developed by Free Books - PDF Drive and published on the Google play store. Click "Upload" button to upload the book.ģ. Find the book you want to share by using the search.Ģ. Our community of passionate, generous book-lovers is changing the world and touching lives. Pdfdrive:hope is the act of releasing your books "into the wild" for a stranger to find from around the world. In this way, our free books library stays up-to-date, while continuously growing and offering you an enormous database to search books, magazines, manuals and authors. In the case that free ebooks are withdrawn from the web, then they are also immediately withdrawn from PDF Drive search results. Our crawlers are constantly scanning the world wide web to add PDF files and books to our database. ![]() ![]() PDF Drive is a free search engine which allows you to search, preview and download millions of free books into your devices. It is a place we can all go to think, to learn, to share our knowledge and free books with others for no cost since 2014. ![]() ![]() ![]() ![]() 2019 will be an exciting year for tech with these latest nodes, and it’s good to see Moore’s law isn’t quite dead yet. We’ve already seen the A12X chip from Apple crushing some older Intel chips in benchmarks, despite being only passively cooled and packed inside a smartphone, and that’s just the first 7nm chip to hit the market.Ī node shrink is always good news, such as the move to 5nm chips, as faster and more power-efficient chips affect nearly every aspect of the tech world. Apple has made its professional-grade software for video editing and music making Final Cut Pro X and Logic Pro X free with a 90-day trial. This means longer battery life with the same performance and much more powerful chips for smaller devices since you can effectively fit twice as much performance into the limited power target. With 7nm (compared to 14nm), you could get 25% more performance under the same power, or you could get the same performance for half the power. Mobile Chips Will See the Biggest Improvements Poravute Siriphiroon/Ī node shrink isn’t just about performance though it also has huge implications for low-power mobile and laptop chips. And with AMD’s next CPUs on TSMC’s 7nm process, this marks a chance for them to jump past Intel in performance, and bring some healthy competition to Intel’s monopoly on the market-at least until Intel’s 10nm “Sunny Cove” chips start hitting shelves. With Intel lagging, even mobile devices have had a chance to catch up, with Apple’s A12X chip being manufactured on TSMC’s 7nm process, and Samsung having their own 10nm process. These new processes are the first major shrinks in a long time, especially from Intel, and represent a brief rekindling of Moore’s law. But further shrinking has gotten more complicated, and we haven’t seen a transistor shrink from Intel since 2014. Final Cut Pro revolutionizes post-production with 360 video editing and motion graphics, 4K HDR support, and advanced tools. Back in the late 90s and early 2000s, transistors shrunk in size by half every two years, leading to massive improvements on a regular schedule. I’ve been testing the app for about a week with sample projects from Apple and some drone footage I shot with one of my kids during the winter holidays. Moore’s Law, an old observation that the number of transistors on a chip doubles every year while the costs are halved, held for a long time but has been slowing down lately. 10:02 PDT First Impressions: Final Cut Pro for iPad By John Voorhees Today, Apple released Final Cut Pro for iPad alongside Logic Pro. So Why Are These New Processes So Important? ![]() ![]() ![]() ![]() ![]() Basically as a jukebox for a 4 -5 song set that can easily go from one song to the next controlled by an external remote keypad. I run Ableton every Sunday for Worship services, but do it in way that it wasn't fully intended. Not sure what types of tracks you need to run. HP 8300 Elite Small Form Factor Desktop Computer, Intel Core i5-3470 3.2GHz Quad-Core, 8GB RAM, 500GB SATA, Windows 10 Pro 64-Bit, USB 3.0, Display Port I wonder if this would be ok and would interface with the Fantom 8 ok. Im just recording tracks of my playing and playing around with them in software sometimes. I have run Protools 8 on a Windows system like this for years. I did see where Apple was including Logic Pro and Final Cut on some apple machines as a bundle, I haven't found any deals like that for Black Friday. What you save in hardware will by the software I like the fact Windows machines are cheaper and you get more speed, ram and storage drive space for less money. Up to 76 GB disk space for additionally available sound content Intel® Core⢠i5 processor or an AMD multi-core processor.ĪSIO compatible audio hardware for Link support (also recommended for optimal audio performance)Īccess to an internet connection for authorizing Live (for downloading additional content and updating Live, a fast internet connection is recommended)Īpproximately 3 GB disk space on the system drive for the basic installation (8 GB free disk space recommended) What PC are you using to run it or maybe a Mac. I will have to look at some PC to run it. One thing with Ableton is I can run it from a cheaper PC even a desktop if I want to have a large monitor which I have two extra ones sitting around here right now. ![]() ![]() After 7 seconds, the display will begin to cycle through the options: Yards or meters. Hybrid: Starting with the unit powered off, press and hold the Power/Fire button. The Tour V5 will return to the last unit of measure setting used each time the unit is turned on. Press the top portion Y for yards or the bottom portion M for meters. ![]() Tour V5 or V5 Shift: Press the button on the side marked Y/M. The Pro Xe will return to the last unit of measure setting used each time the unit is turned on. Press the Power/Fire button to confirm your units preference and exit the Settings menu. Pro XE: To select between yards and meters, press and hold the Mode button which is next to the Power button. To select between yards and meters on your. The unit measure indicators are located in the lower right portion of the LCD. Android and Apple iOS compatible versions of the new app can be downloaded at the Google Play and Apple App stores.Ī: The LRF can be used to measure distance in yards or meters. Our new version of the Bushnell Golf Mobile App does not have this limitation and does allow a single Wingman to switched between different phones with the app installed (not at the same time). To disconnect the TWS connection, press both Plus and Minus buttons on one of the speakers simultaneously until the LED Indicator ring rapidly blinks orange to indicate the TWS connection has been disconnected.įor audible GPS voice functions from your Wingman, the Legacy Golf App limits the Wingman to one registered user. Once paired, the Main (L) speaker LED Indicator Ring slowly flashes orange Note: In TWS connection, only the Main (L) speaker supports Speakerphone.Ĥ. The LED Indicator Ring flashes orange, then the two speakers will pair to each other automatically (the other speaker will be the Satellite (R) speaker and play the right channel)ģ. Double click the Power button on one speaker to assign it as the Main (L) speaker (it will play the left channel). Place the two speakers near each other (the distance should not be over 10 meters/33 feet).Ģ. To activate TWS operation and listen to stereo music with two Wingman units:ġ. Note: a single Wingman provides mono audio, internally mixing together left and right channels of the streamed audio source. This is the power (ON/OFF) button that can be used for switching the unit on and off.Ī: For music, the Wingman’s "True Wireless Sound" (TWS) technology enables you to use two Wingman speakers paired via Bluetooth to create a wireless dualchannel system, delivering true stereo sound. To ensure the unit is receiving charge, hold down the bottom right hand button for up to 15 seconds. Once your contacts are cleaned, connect the unit to your power source. I hope the cleaning helps restore your GPS Watch. The adapter is not waterproof avoid applying excessive liquid while cleaning.Ĭleaning both the contacts and the Pogo Pin adapter will resolve most connectivity issues. The contacts of the Pogo Pin adapter may be cleaned in the same manner. Wipe away any residue from the contacts with a clean, dry cloth. ![]() ![]() Wipe gently across the contacts to allow the liquid to penetrate any build-up on the contacts.ģ. Cleaning solution should not be dripping from cloth.Ģ. Wet cloth in cleaning solution avoid excessive amounts of solution. In the event that the unit will not charge when connected to the Pogo Pin adapter, the contacts of the watch can be cleaned with a soft cloth and a small amount of window cleaner or water/mild soap mixture.ĭo not use solvents (Acetone, paint thinners, nail polish remover, etc.) as they can degrade the plastic case of the watch and damage the internal seals.ġ. Due to the waterproof design and the close proximity to the skin, the four contact points can become soiled, and eventually the unit may develop difficulty receiving a charge or data from the “Pogo Pin” USB connector. If cleaning the connections does not improve your battery life, your device has may have reached the end of its useful life.ĭeep Clean Instructions : Bushnell GPS watches feature a unique charging/data connection on the back side of the unit, facing the wrist when worn. You can try cleaning the contacts per the instruction below to ensure you are getting the best charge possible. A: The most common issue with the watch charging is build-up on the watch charging contacts. ![]() |